Static stretching should not be performed immediately prior to an all-out performance such as sprinting because it ____________________________.

Question

Quizplus · Accepted Answer

Static stretching before an all-out performance has been shown to decrease muscle strength and power and can increase the risk of injury. It also does not improve contractility or increase fuel availability for the muscle. It is better to perform a dynamic warm-up before sprinting to get the muscles ready for the activity.

Static Stretching Should Not Be Performed Immediately Prior to an All-Out