Insoluble fibre has been found to reduce the risk of ________________.

Question

Quizplus · Accepted Answer

Insoluble fibre has been found to reduce the risk of several types of cancer, particularly colon cancer. It does this by promoting regular bowel movements, which decreases the time that waste spends in the intestines and reduces exposure to potential carcinogens. While it may have some benefits for metabolic disorders and heart disease, these are typically associated with soluble fibre. Insoluble fibre does not have a significant impact on anemia.

Insoluble Fibre Has Been Found to Reduce the Risk of ________________