Due to her job,Jessica sleeps 5 o 6 hours per night no weekends.Which of the following is the best strategy for her to resolve her sleep debt?

Question

Quizplus · Accepted Answer

The best strategy for Jessica to resolve her sleep debt is to try and get as much sleep as possible during the weekdays. Since she only sleeps 5-6 hours per night, sleeping 9 hours per night from Monday to Friday will help her catch up on some of her lost sleep. However, it's important for her to continue with a regular sleep schedule on weekends as well. Option A is not a solution, as it suggests that she cannot make up for her lost sleep, which is not true. Option B may not be sustainable or practical, and option C suggests that Jessica should adjust her sleep needs, which is not ideal as sufficient sleep is essential for good health.

Due to Her Job,Jessica Sleeps 5 O 6 Hours Per