Sam is facing a difficult midterm exam and is feeling stressed out about it. As the exam date approaches and his anxiety increases, Sam starts thinking about ways to study more effectively. He schedules a large portion of time for active study of the material on the test so that he is prepared. In terms of coping, which of the following is Sam's strategy?

Question

Quizplus · Accepted Answer

Sam's strategy is focused on directly addressing the problem of the midterm exam by scheduling time for active studying. This is an example of problem-focused coping, which involves taking specific actions to solve or alleviate a stressor. Avoidance strategy involves avoiding or ignoring a stressor, emotion-focused strategy involves regulating emotions related to a stressor, and repression strategy involves unconsciously blocking out a stressor.

Sam Is Facing a Difficult Midterm Exam and Is Feeling