Trauma is expressed best by recognizing not just objective facts but also the subjective emotional experiences of an event. It is a situation that leaves you feeling overwhelmed and alone. A stressful event is more likely to be traumatizing if:

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A stressful event is more likely to be traumatic if it happens unexpectedly or if one feels powerless to prevent it or if it involves intentional cruelty. Psychological and emotional trauma is the result of extraordinary events that underplay one's sense of security, making one vulnerable and helpless. It can be caused by a one-time occurrence or an ongoing stressor. Commonly overlooked sources of trauma may include sports injuries, surgery, or humiliating experiences.

Trauma Is Expressed Best by Recognizing Not Just Objective Facts