Therapy is defined as the application of any technique to improve a person's mental, social, and interpersonal functioning. Individuals seek out this practice for a variety of reasons, from serious mental illness to a desire to talk about their problems. Who can benefit from therapy?

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Anyone can benefit from therapy. Therapy is not just for individuals with serious mental illness; it is also helpful for people with mild problems such as relationship issues or sexual dysfunction. Studies have proven that 1 in 5 people will suffer from some kind of depression in their lifetime. 1 in every 10 individuals has a diagnosable mental illness, with only 20% seeking help.

Therapy Is Defined as the Application of Any Technique to Improve