Group strength training includes functional, multi-joint exercises that are activity-specific. The following is a myth about strength training:
A)It improves physical capacity
B)It creates bulky muscles
C)It helps people lose or maintain body weight
D)It decreases risk of injury

Question

Quizplus · Accepted Answer

It is a common misconception, particularly among women, that strength training creates bulky muscles. A GFI should educate potential strength training participants in the benefits of strength training in a positive manner.

Group Strength Training Includes Functional, Multi-Joint Exercises That Are Activity-Specific