Group Fitness Instructors Should Perform Ongoing Heart Rate Checks Throughout

Group Fitness Instructors should perform ongoing heart rate checks throughout the class period. Which of the following is the MOST appropriate instruction when cueing participants to take their heart rate?

A) Use light pressure from two fingertips of the first two fingers
B) Use heavy pressure from the fingertips of the first finger
C) Use light pressure from the fingertip of the dominant thumb
D) Use heavy pressure from the finger tip of the non-dominant thumb