Fascia can lose its flexibility after trauma or inflammation. Myofascial Release (MFR) techniques are designed to help realign the fascia, decrease tension, and increase flexibility. Which tool would be the BEST choice by a Group Fitness Instructor who wants to teach participants self-help MFR techniques?
A) Massage lotion
B) A large exercise ball
C) An elastic exercise band
D) A foam roller
Correct Answer:
Verified
Q1: Left to their own devices, class members
Q3: Dynamic stretches imitates movement patterns that occur
Q4: The contract-relax stretching technique applies the principle
Q5: As the lead instructor of a group
Q6: Which of the following options BEST describe
Q7: It is essential for the Group Fitness
Q8: The traditional prediction equation of maximum heart
Q9: Which of the following would be the
Q10: The acronym MET, used widely in fitness
Q11: The Rate of Perceived Exertion (RPE) scale
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