Left to their own devices, class members will perform a stretch for a much shorter period than is optimal. The Group Fitness Instructor can help class members perform the most effective stretch frequency and duration by cueing WHICH of the following?
A)3-4 bouts of 15-30 seconds.
B)2 bouts of 30 seconds
C)3-4 bouts of 60 seconds
D)Any frequency and duration are fine as long as the muscles are being stretched

Question

Quizplus · Accepted Answer

The Answer is A

Left to Their Own Devices, Class Members Will Perform a Stretch