The layout of a group exercise class can influence safety of the participants and can help or hinder their learning of the movement patterns. Which position of a Group Fitness Instructor (GFI) would be least effective in teaching new movement patterns and helping to provide feedback to participants?
A)GFI in the front of the room, facing the mirror
B)GFI in the front of the room, facing the participants
C)GFI remaining in the same place throughout the session
D)GFI making frequent walks through the class to observe each participant

Question

Quizplus · Accepted Answer

The GFI remaining in the same place throughout the session would be the least effective technique for teaching new movement patterns and helping to provide feedback to participants. A GFI has many options for class layouts, usually with the GFI in the front of the room acting as a model for the movement patterns. However, if a GFI remains in the same place through a class session, he or she will be unable to observe each participant individually and provide necessary feedback to ensure their safety and motor learning. It is usually helpful to travel through the room during certain elements of the exercise time (such as during push-ups or crunches).

The Layout of a Group Exercise Class Can Influence Safety