Research suggests that caffeine does not enhance endurance.
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Q8: Sports anemia clears up without treatment.
Q9: VO2 max refers to maximal:
A)oxygen uptake.
B)pulse rate.
C)repetitions.
D)resistance.
E)flexibility.
Q10: The amount of glycogen a body stores
Q11: Nutrient-dense foods are those that supply adequate
Q12: The American College of Sports Medicine's guidelines
Q14: Which is a benefit of weight training?
Q15: Resistance training has long been recognized as
Q16: Water is recommended for noncompetitive, everyday active
Q17: Running at a pace of 6.5 miles/hour
Q18: An increase in the size of muscle
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