A major benefit of fitness is:

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Quizplus · Accepted Answer

Fitness helps shift the body's composition toward more lean tissue, which can lead to improved health and appearance. Lower risk of type 1 diabetes is not a major benefit of fitness, as type 1 diabetes is an autoimmune disease that is not necessarily preventable through fitness. Preferential burning of carbohydrates instead of fats is not a major benefit of fitness, as the body will burn whichever fuel source is most readily available. Decreased bone density is not a benefit of fitness, as regular exercise and weight-bearing activities can help improve bone density. While improved self-discipline can be a result of committing to a fitness routine, it is not necessarily a major benefit in terms of physical health.

A Major Benefit of Fitness Is