Which is a benefit of weight training?
A) forward-sloping shoulders
B) decreased psychological well-being
C) enhanced cardiorespiratory fitness
D) improved muscle endurance
E) enhanced appetite
Correct Answer:
Verified
Q9: VO2 max refers to maximal:
A)oxygen uptake.
B)pulse rate.
C)repetitions.
D)resistance.
E)flexibility.
Q10: The amount of glycogen a body stores
Q11: Nutrient-dense foods are those that supply adequate
Q12: The American College of Sports Medicine's guidelines
Q13: Research suggests that caffeine does not enhance
Q15: Resistance training has long been recognized as
Q16: Water is recommended for noncompetitive, everyday active
Q17: Running at a pace of 6.5 miles/hour
Q18: An increase in the size of muscle
Q19: Which health-related component is a goal of
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