During pregnancy, food energy needs increase less than nutrient needs. To achieve this balance, food selection should include:

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During pregnancy, nutrient needs increase due to fetal growth and development. Vitamin C is important for immune function, collagen production, and iron absorption. Therefore, increasing portions of vitamin C-rich foods such as citrus fruits, berries, tomatoes, and peppers can help meet this increased need without adding excessive calories. Foods of lower nutrient density (A), use of whole milk and fatty meats (C), decreased portions of vitamin C-rich foods (D), and decreased portions of calcium-rich foods (E) are not recommended during pregnancy as they can lead to inadequate nutrient intake.

During Pregnancy, Food Energy Needs Increase Less Than Nutrient Needs