To follow the DASH diet, patients should:
A)choose fruit and unsalted pretzels as snacks.
B)use bouillon cubes and soy sauce to flavor foods.
C)avoid nuts and seeds.
D)reduce the amount of fiber consumed.
E)use red meat and poultry as primary protein source.

Question

Quizplus · Accepted Answer

Choosing fruit and unsalted pretzels as snacks is a good choice for the DASH diet because they are low in sodium and high in nutrients. Bouillon cubes and soy sauce should be avoided because they are high in sodium. Nuts and seeds should be included in the diet as they are a good source of healthy fats. Fiber consumption should be increased, not reduced, as it is an important part of the DASH diet. Red meat and poultry should be limited in the diet, with the primary protein sources being plant-based such as legumes and nuts.

To Follow the DASH Diet, Patients Should