A key health benefit of deep breathing as a stress reducer is that this type of breathing:

Question

Quizplus · Accepted Answer

Deep breathing techniques are effective in reducing stress because they activate the parasympathetic nervous system, which helps the body to relax and reduces the production of stress hormones. This results in the lowering of heart rate and blood pressure, which has a positive impact on overall health. While deep breathing may have other benefits, such as reducing cravings or inducing a sense of euphoria for some individuals, the most consistent and widely recognized benefit is its ability to lower heart rate and blood pressure.

A Key Health Benefit of Deep Breathing as a Stress