According to Canada's Food Guide, two to three servings daily should be chosen from the category of meat and alternatives.

Name: According to Canada's Food Guide, two to three servings daily should be chosen from the category of meat and alternatives.
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The current version of Canada's Food Guide recommends two to three servings daily of protein foods such as meat, fish, eggs, tofu, and legumes under the "Protein foods" category.

According to Canada's Food Guide, Two to Three Servings Daily