When using visualization to overcome self-defeating behaviour, visualize:
A) yourself engaging in winning action and thoughts.
B) your adversaries going down in defeat.
C) the last time you came out a winner.
D) the biggest loser you know in action.

Question

Quizplus · Accepted Answer

When using visualization to overcome self-defeating behavior, it's best to visualize yourself engaging in winning actions and thoughts. This will help to build confidence and support a positive mindset. Visualizing adversaries going down in defeat or focusing on others' failures may actually increase a negative mindset and reinforce self-defeating behavior. Additionally, visualizing the last time you came out a winner can be helpful for building confidence and reminding yourself of past successes, but it's still important to focus on present and future actions rather than dwelling in the past.

When Using Visualization to Overcome Self-Defeating Behaviour, Visualize