The first step in positive self-talk is to:
A) look in the mirror and praise yourself.
B) objectively state the troubling incident.
C) objectively state what the troubling incident does not mean.
D) objectively state what the troubling incident does mean.

Question

Quizplus · Accepted Answer

The first step in positive self-talk involves objectively stating the troubling incident, which allows for a clear understanding of the situation without the influence of negative emotions or biases. This objective statement serves as a foundation for reframing the incident in a more positive or constructive light in subsequent steps.

The First Step in Positive Self-Talk Is To