Which of the following is the most commonly used performance enhancement strategy in sport psychology?

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Goal setting is widely regarded as the most commonly used performance enhancement strategy in sport psychology. It involves setting clear, specific, and challenging goals that are related to the individual's performance and progress in the sport. The process of goal setting helps athletes focus their attention, increase motivation, and enhance performance. Other strategies such as imagery, self-talk, and arousal regulation are also effective, but goal setting is often considered the foundation for successful performance enhancement.

Which of the Following Is the Most Commonly Used Performance