If you were going to recommend types of exercise to help a friend feel good in terms of affect based on the evidence, what would you suggest?

Question

Quizplus · Accepted Answer

According to evidence, moderate aerobic exercise has been found to have the strongest affective benefits, improving mood, reducing anxiety, and enhancing overall well-being. Additionally, enjoying the exercise is important for adherence and long-term benefits. Stretching and weight lifting may have physical benefits but have not been shown to have as strong of affective benefits, and vigorous aerobic exercise may actually have negative affective effects for some individuals.

If You Were Going to Recommend Types of Exercise to Help