If you were going to recommend types of exercise to promote self-esteem based on the evidence, what would you suggest?

Name: If you were going to recommend types of exercise to promote self-esteem based on the evidence, what would you suggest?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

All forms of exercise, including stretching, weight lifting, vigorous aerobic exercises, and any aerobic exercise that one enjoys, have been shown to improve self-esteem. The key factor is regular engagement in physical activity, regardless of the type.

If You Were Going to Recommend Types of Exercise to Promote