Current meta-analyses suggest that aerobic exercise does not demonstrate a significant effect in the treatment of anxiety disorders.

Question

Quizplus · Accepted Answer

Multiple meta-analyses, including a recent one published in 2020, have found that while aerobic exercise may have some benefits for anxiety symptoms, it does not show a significant effect in the treatment of anxiety disorders. Other forms of exercise, such as yoga and resistance training, may have more promising results.

Current Meta-Analyses Suggest That Aerobic Exercise Does Not Demonstrate a Significant