Question 1

This chapter provides an overview of evidence in terms of four main functions of physical activity for impacting mental health. Identify each of these functions and describe some of the key areas of focus within each with reference to at least two specific studies.

Accepted Answer

The answer of This chapter provides an overview of evidence...

Question 2

Deci and Ryan (2000) have proposed that the basic needs for competence, autonomy, and relatedness must be satisfied across the lifespan for an individual to experience well-being.

Accepted Answer

Deci and Ryan (2000) indeed proposed that the satisfaction of basic needs for competence, autonomy, and relatedness is crucial for an individual's well-being throughout their life.

Question 3

At this point in time, what can we safely conclude about the value of exercise in preventing depression?

Accepted Answer

The answer of At this point in time, what can...

Question 4

With reference to three specific hypotheses, discuss what is currently known about why physical activity might improve mental health.

Accepted Answer

The answer of With reference to three specific hypotheses, discuss...

Question 5

Recent meta-analytic reviews have established a clear and consistent dose-response relationship between physical activity and a range of mental health outcomes.

Accepted Answer

The answer of Recent meta-analytic reviews have established a clear...

Question 6

Differentiate mental health and mental illness. Why is making the distinction important?

Accepted Answer

The answer of Differentiate mental health and mental illness. Why...

Question 7

Meeting recommended levels of physical activity has a protective effect for physical and mental health outcomes regardless of the time spent sedentary.

Accepted Answer

The answer of Meeting recommended levels of physical activity has...

Question 8

Discuss the prevalence of mental health problems in Canada and internationally.

Accepted Answer

The answer of Discuss the prevalence of mental health problems...

Question 9

While less is known about the relationship between sedentary behaviour and mental health it appears reasonable to suggest that interventions should try to both reduce sedentary behaviour and increase physical activity.

Accepted Answer

Based on the information provided, it is recommended to reduce sedentary behavior and increase physical activity for interventions' effectiveness.

Question 10

In comparison to other treatment approaches, describe three advantages of physical activity for promoting mental health.

Accepted Answer

The answer of In comparison to other treatment approaches, describe...

Question 11

In the absence of a single definitive dosage for mental health, standard adult physical activity guidelines of accumulating 150 minutes of moderate to vigorous physical activity each week should probably apply equally to mental health promotion.

Accepted Answer

While there is no single definitive dosage for mental health, research suggests that accumulating 150 minutes of moderate to vigorous physical activity each week can have positive effects on mental health. Therefore, it is likely that standard adult physical activity guidelines should apply equally to mental health promotion.

Quiz 13: Physical Activity and Mental Health