According to the Transtheoretical model, advice to help individuals identify the benefits of exercise should be given to someone in the ________ stage of physical activity.

Question

Quizplus · Accepted Answer

According to the Transtheoretical model, individuals in the pre-contemplation stage are not yet considering making changes to their physical activity habits, while those in the contemplation stage are actively thinking about it but have not yet taken action. Thus, the advice to identify the benefits of exercise would be most appropriate for those in the contemplation stage. The preparation and action stages are further along in the process, so advice in those stages would focus more on goal setting and maintenance of physical activity.

According to the Transtheoretical Model, Advice to Help Individuals Identify