During a Group Prenatal Teaching Session,the Nurse Teaches Kegel Exercises

During a group prenatal teaching session,the nurse teaches Kegel exercises.Which of the following statements would be appropriate for this teaching session? (Select all that apply. )

A) "Kegel exercises help to keep your uterus strong during the pregnancy."
B) "Kegel exercises should be performed twice a day."
C) "Kegel exercises should be performed 50 to 100 times a day."
D) "To perform Kegel exercises,squeeze slowly to a peak at the count of eight,then release slowly to a count of eight."
E) "To perform Kegel exercises,perform rapidly alternating squeeze-release exercises up to the count of eight."