Among different methods of stress reduction, use of repetitive verbal phases and concentrating on sensation for deep relaxation is used in which method?

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Autogenics is a technique that involves the use of repetitive verbal phases and concentrating on sensations to lead to deep relaxation. Cognitive restructuring involves the use of mind to alter the stress response. Imagery is another method for stress reduction. Additionally, progressive muscle relaxation reduces stress by interfering with the sympathetic nervous system. Meditation is a process that leads to deep relaxation through use of mantras and concentration.

Among Different Methods of Stress Reduction, Use of Repetitive Verbal