A yoga mat can be a useful addition for floor stretching before/after class. It is important to stress the importance of stretching before and after spin class. When advising participants on selecting equipment for spin class, a yoga mat can be a useful addition that will encourage them to stretch in safety and comfort.

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A Yoga Mat

Question 18

Multiple Choice

A yoga mat:

A) Has no application in a spin class.
B) Should be used under the spin bikes to reduce vibrations and protect the floor.
C) Can be a useful addition for floor stretching before/after class.
D) Is unsafe in a spin class environment.

Correct Answer: