Intentionally decreasing the intensity of an emotional response to a situation or reinterpreting it in a positive way is ______.

Question

Quizplus · Accepted Answer

This process is called reappraisal, which involves consciously modifying the emotional response to a situation by changing the way it is perceived or interpreted. Emotional intelligence refers to the ability to understand, manage and express one's own emotions effectively. Affect spin is not a commonly used term in psychology, and relabeling often involves assigning a different label to the emotion being experienced, rather than altering the intensity or interpretation of the emotion itself.

Intentionally Decreasing the Intensity of an Emotional Response to a Situation