What do the following symptoms likely indicate when present in a person who has been practicing resistance training? Sleep disturbance
Lingering colds
Soreness
Mood changes
Flu-like symptoms

Question

Quizplus · Accepted Answer

Symptoms that include sleep disturbance, lingering colds, soreness, mood changes, and flu-like symptoms are likely indicative of resistance overtraining. This occurs when either the training intensity or duration, or both, have exceeded healthy levels.

What Do the Following Symptoms Likely Indicate When Present in a Person