Recent studies on weight loss have shown that without a rigorous training regimen exercising muscle will preferentially burn carbohydrates rather than fat, providing support for the observation that exercise alone is ineffective in promoting weight loss.

Question

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Exercise alone is not ineffective in promoting weight loss. While it is true that exercising muscle will preferentially burn carbohydrates rather than fat without a rigorous training regimen, this does not mean that exercise is ineffective in promoting weight loss. Exercise can help to burn calories, build muscle, and improve metabolism, all of which can contribute to weight loss.

Recent Studies on Weight Loss Have Shown That Without a Rigorous