In sport activities, a practice session that does not sufficiently challenge the individual enhances practice performance but restricts learning of the skill.

Question

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Practice sessions that are too easy and do not sufficiently challenge the individual can lead to good performance during practice because the tasks are not demanding. However, this lack of challenge restricts deeper learning and skill acquisition, as it does not push the individual to adapt and improve.

In Sport Activities, a Practice Session That Does Not Sufficiently