The __________ postulates that individuals engaging in a new behavior, such as adopting a regular exercise program, move through the stages of precontemplation, contemplation, preparation, action, and maintenance.

Question

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The Transtheoretical Model, also known as the Stages of Change Model, describes how individuals progress through the stages of precontemplation, contemplation, preparation, action, and maintenance when adopting new health behaviors, such as starting an exercise regimen.

The __________ Postulates That Individuals Engaging in a New Behavior