Which of the following sources provides the most energy during the performance of low intensity exercise?

Name: Which of the following sources provides the most energy during the performance of low intensity exercise?
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Question

Quizplus · Accepted Answer

During low intensity exercise, the body primarily uses fat as the source of energy. Fat provides a more efficient fuel source for long-duration, low to moderate intensity activities because it yields more ATP per gram compared to carbohydrates and proteins.

Which of the Following Sources Provides the Most Energy During