Question 1

The mortality rate describes the relative increase in a disease condition within a specific population of people.

Accepted Answer

The mortality rate measures the frequency of occurrence of death in a defined population during a specified period. It does not describe the increase in disease conditions but rather the rate of deaths.

Question 2

The morbidity rate describes the relative increase in a disease condition within a specific population of people.

Accepted Answer

The morbidity rate refers to the frequency or proportion of individuals who become ill or develop a particular disease condition within a specific population over a certain period of time, indicating the relative increase or prevalence of that condition within the population.

Question 3

Exercise is any deliberate and structured movement designed to improve fitness that an individual participates in during the day.

Accepted Answer

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. It is often deliberate and structured with the aim of improving or maintaining physical fitness.

Question 4

Physical activity includes all movement that involves work, household chores, childcare, and elder care.

Accepted Answer

Physical activity encompasses any bodily movement produced by skeletal muscles that requires energy expenditure, including activities like work, household chores, childcare, and elder care, in addition to exercise and sports.

Question 5

Regular physical activity has little influence on many of the leading causes of death in the United States.

Accepted Answer

Regular physical activity significantly reduces the risk of many of the leading causes of death in the United States, including heart disease, stroke, diabetes, and some forms of cancer.

Question 6

Exercise science professionals play an important role in promoting both individual and population health.

Accepted Answer

Exercise science professionals help individuals improve their physical health through exercise and lifestyle changes, which contributes to better population health by reducing the prevalence of chronic diseases and improving quality of life.

Question 7

Exercise science is an interdisciplinary field of study because it includes knowledge developed in a variety of academic disciplines and subdisciplines.

Accepted Answer

Exercise science integrates knowledge from physiology, nutrition, psychology, and biomechanics, among other disciplines, to understand physical activity and its impact on health, performance, and disease prevention.

Question 8

Sport involves movement in structured and organized activities that includes a competitive aspect.

Accepted Answer

Sport typically involves physical exertion and skill in structured and organized activities that often include a competitive element, distinguishing it from other forms of physical activity.

Question 9

Sport involves free movement in unstructured activities that typically occurs in a playground environment.

Accepted Answer

Sport involves structured and competitive physical activities, often governed by rules and organized in formal settings, not just free movement in unstructured activities.

Question 10

The American College of Sports Medicine was established primarily to promote the development of professional and amateur sports.

Accepted Answer

The American College of Sports Medicine (ACSM) was established primarily to advance and integrate scientific research to provide educational and practical applications of exercise science and sports medicine.

Question 11

Position stands are a valuable way for professional organizations to disseminate information about a particular topic or issue.

Accepted Answer

Position stands are valuable because they allow professional organizations to present their researched stance on specific topics or issues, thereby disseminating expert opinions and information to the public, policymakers, and their members.

Question 12

A sound approach to developing an academic plan of study would include taking coursework that fulfills the requirements for taking a certification or licensure examination upon graduation.

Accepted Answer

Taking coursework that fulfills the requirements for certification or licensure examinations ensures that students are prepared for professional qualifications needed in their field upon graduation, making it a sound approach in developing an academic plan of study.

Question 13

Few exercise science and allied health care professions are regulated by governing organizations.

Accepted Answer

Many exercise science and allied health care professions are regulated by governing organizations to ensure professionals meet specific educational, ethical, and competency standards to practice safely and effectively.

Question 14

The number of individuals participating in NCAA-sponsored sports and high school athletics has remained at about the same level since the 1980s.

Accepted Answer

Participation in NCAA-sponsored sports and high school athletics has generally increased since the 1980s, with more schools offering a wider variety of sports and more students participating in them.

Question 15

Physical activity is defined as those movement activities of daily living, including work and leisure time activities.

Accepted Answer

Physical activity encompasses all movements that involve the skeletal muscles and require energy expenditure, including activities related to daily living, work, and leisure.

Question 16

Poor performance on physical fitness testing helped promote an increased interest in physical activity and health in the mid-20th century.

Accepted Answer

Poor performance on physical fitness tests, especially when compared to children from other countries, alarmed the public and policymakers, leading to increased efforts to promote physical activity and health education in schools and communities during the mid-20th century.

Question 17

A peer-reviewed journal article requires evaluations by experts in the field before a publication decision can be made.

Accepted Answer

Peer-reviewed journal articles undergo a process where other experts in the field evaluate the manuscript for its quality, accuracy, and contribution to the field before it is accepted for publication.

Question 18

The leading causes of death in the United States and other developed countries are:

Accepted Answer

Lifestyle-related diseases, such as heart disease, stroke, and diabetes, are the leading causes of death in developed countries, largely due to factors like poor diet, lack of exercise, and smoking.

Question 19

The structured movement process that individuals consciously and voluntarily engage in for the purpose of improving or maintaining fitness and health is called:

Accepted Answer

Exercise is the term used to describe the structured movement process that individuals consciously and voluntarily engage in for the purpose of improving or maintaining fitness and health.

Question 20

Movement in structured and organized activities that include a competitive aspect is best described as:

Accepted Answer

Athletic competition is best described as movement in structured and organized activities that include a competitive aspect, distinguishing it from general physical activity, exercise, or leisure activities which may not necessarily involve competition.

Quiz 1: Introduction to Exercise Science