When prescribing exercise as a strategy to help decrease feelings of anxiety, people should be encouraged to do all of the following except:
A) be physically active in any what that brings happiness
B) exercise on days when they are experiencing anxiety
C) exercise for any amount of time (even 10 minutes)
D) increase the frequency of exercise

Question

Quizplus · Accepted Answer

Exercising specifically on days when experiencing anxiety might not always be beneficial or practical for everyone. It's important to encourage regular, consistent exercise rather than focusing on exercising only during periods of anxiety. This approach helps in building a routine and can provide more stable and long-term benefits for managing anxiety.

When Prescribing Exercise as a Strategy to Help Decrease Feelings