What is the ideal length of time for an athlete's first exposure to a formal mental skills training program?
A) 4 to 6 months
B) 2 to 6 months
C) 6 to 8 months
D) 3 to 6 months

Question

Quizplus · Accepted Answer

The ideal length of time for an athlete's first exposure to a formal mental skills training program is generally considered to be 3 to 6 months. This timeframe allows for the development and consolidation of mental skills, providing a solid foundation for the athlete to build upon.

What Is the Ideal Length of Time for an Athlete's