Sue realizes that she performs poorly on tests because she gets so anxious that she loses confidence. She wants to improve her test taking and for weeks before her next test she imagines sitting down to take the test while remaining calm, in control, and totally confident. The preceding is an example of:
A) effective meditation
B) an ideal self-image exercise
C) using positive affirmation statements
D) practicing muscle relaxation

Question

Quizplus · Accepted Answer

This is an example of an ideal self-image exercise, where Sue is visualizing herself in a positive scenario (taking a test while remaining calm and confident) to improve her performance and mindset.

Sue Realizes That She Performs Poorly on Tests Because She