What is the single most important step to avoid heat illness?
A) Be certain athletes are properly hydrated.
B) Identify susceptible athletes.
C) Eat a well-balanced diet.
D) Acclimatize the athletes to the environment.

Question

Quizplus · Accepted Answer

Proper hydration is crucial in preventing heat illness as it helps regulate body temperature and maintain fluid balance, reducing the risk of heat-related issues.

What Is the Single Most Important Step to Avoid Heat