The optimal level of carbohydrate in a sports drink for quickest absorption and energy is _____.
A) 15 grams per 5 ounces of water
B) 20 grams per 10 ounces of water
C) 12 grams per 4 ounces of water
D) 14 grams per 8 ounces of water

Question

Quizplus · Accepted Answer

The optimal carbohydrate concentration for sports drinks is typically around 6-8%, which is best for absorption and energy. 14 grams in 8 ounces of water is approximately 6%, fitting this guideline.

The Optimal Level of Carbohydrate in a Sports Drink for Quickest