Glycogen loading is only of value in long-duration events that produce glycogen depletion, such as a marathon or triathlon.

Name: Glycogen loading is only of value in long-duration events that produce glycogen depletion, such as a marathon or triathlon.
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Glycogen loading is a strategy used to maximize the storage of glycogen in the muscles and liver, which is particularly beneficial for endurance events like marathons or triathlons that deplete glycogen stores due to their long duration.

Glycogen Loading Is Only of Value in Long-Duration Events That