Fats are the most concentrated source of energy, providing more than twice the calories per gram when compared to carbohydrates or proteins.

Name: Fats are the most concentrated source of energy, providing more than twice the calories per gram when compared to carbohydrates or proteins.
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Fats provide approximately 9 calories per gram, whereas carbohydrates and proteins each provide about 4 calories per gram, making fats the most concentrated source of energy.

Fats Are the Most Concentrated Source of Energy, Providing More