For females who have a family history of osteoporosis, calcium supplementation, preferably as calcium carbonate or citrate rather than phosphate, may be advisable.

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Calcium supplementation, particularly in the forms of calcium carbonate or citrate, is often recommended for females with a family history of osteoporosis to help increase bone density and reduce the risk of developing the condition. Calcium phosphate is less commonly recommended due to its lower bioavailability and potential for less absorption compared to carbonate or citrate forms.

For Females Who Have a Family History of Osteoporosis, Calcium