The glycemic index (GI) is a scale that indicates how much different types of carbohydrate affect blood glucose levels.

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The glycemic index (GI) is indeed a scale that ranks carbohydrates on a scale from 0 to 100 based on how much they raise blood glucose levels after eating. Foods with a high GI are rapidly digested and absorbed, causing a quicker and higher rise in blood sugar levels, whereas foods with a low GI are digested and absorbed more slowly, leading to a gradual rise in blood sugar and insulin levels.

The Glycemic Index (GI) Is a Scale That Indicates How