Which of the following isNOT a recommendation for strength training of youths?
A) Strength training programs should include a warm-up and cool-down.
B) Specific exercises should be learned initially with no weight.
C) Weight can be increased for an exercise if the child can perform 8-15 repetitions.
D) Adolescents may participate in powerlifting activities prior to reaching skeletal maturity as these activities will help increase bone density.
Correct Answer:
Verified
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A) the
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