A low-glycemic-index diet has been proven to be effective for weight loss or weight maintenance.

Name: A low-glycemic-index diet has been proven to be effective for weight loss or weight maintenance.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

A low-glycemic-index diet is not recommended for weight loss or weight maintenance because evidence is insufficient to demonstrate its effectiveness. However, to maintain a healthy weight, one should consume complex carbohydrates, many of which are categorized as low-glycemic-index foods.

A Low-Glycemic-Index Diet Has Been Proven to Be Effective for Weight