Question 1

Engaging in any type of physical activity will result in some health benefits.

Accepted Answer

Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits.

Question 2

Carrying too much weight, no matter where it is stored, can increase the risk of developing cardiovascular disease.

Accepted Answer

A large-scale and rigorous study found that body mass index, waist circumference, and waist-to-hip ratio are equally reliable in predicting cardiovascular disease risk, suggesting that carrying too much weight-regardless of where it is stored-negatively impacts heart health.

Question 3

When an athlete is attempting to gain weight in a healthy manner, the quality of the calories is not as important as the sheer number of calories consumed.

Accepted Answer

For athletes striving to gain weight, the quality of calories consumed is as important as the quantity of calories consumed. Lean proteins, nuts and legumes, fatty fish and other foods high in polyunsaturated fat, olive oil and other foods high in monounsaturated fat, and low-fat dairy products provide rich sources of calories and numerous health benefits.

Question 4

A low-glycemic-index diet has been proven to be effective for weight loss or weight maintenance.

Accepted Answer

A low-glycemic-index diet is not recommended for weight loss or weight maintenance because evidence is insufficient to demonstrate its effectiveness. However, to maintain a healthy weight, one should consume complex carbohydrates, many of which are categorized as low-glycemic-index foods.

Question 5

Gastric bypass surgery has been shown to reduce mortality rates.

Accepted Answer

One study of nearly 10,000 patients who had undergone gastric bypass surgery concluded that surgery significantly reduced mortality, especially from deaths related to diabetes, heart disease, and cancer.

Question 6

Athletes who are attempting to lose weight should be advised not to exceed more than 2% of body weight per week.

Accepted Answer

The recommendation is no more than 1.5% body-weight loss per week to avoid decreased performance.

Question 7

Is body mass index (BMI) a good estimate of body fatness? Explain and justify your response.

Accepted Answer

The answer of Is body mass index (BMI) a good...

Question 8

You have been asked by a client considering a new diet plan to evaluate whether or not the diet is a good choice. Identify at least five questions that you would like the client to use in evaluating the diet.

Accepted Answer

The answer of You have been asked by a client...

Question 9

Match each of the behavioral change with examples the appropriate.
-Brain retraining

Accepted Answer

The answer of Match each of the behavioral change with...

Question 10

Match each of the behavioral change with examples the appropriate.
-Specific, measurable, achievable, relevant, and time-bound (SMART) goal setting

Accepted Answer

Posting a specific, measurable goal for nutrition and activity on the bathroom mirror aligns with the SMART criteria, as it involves setting a clear, defined goal that can be tracked and achieved within a certain timeframe.

Question 11

Match each of the behavioral change with examples the appropriate.
-Stimulus control

Accepted Answer

Stimulus control involves modifying the environment to reduce the likelihood of engaging in unhealthy behaviors. Packing small snacks and a healthy lunch is an example of changing the environment to avoid the temptation of fast food.

Question 12

Match each of the behavioral change with examples the appropriate.
-Self-monitoring

Accepted Answer

Self-monitoring refers to tracking one's own activities or behaviors to assess progress towards a goal. Utilizing a smartphone app to record the food consumed daily is a direct example of self-monitoring, as it involves keeping a detailed log of dietary intake.

Question 13

Match each of the behavioral change with examples the appropriate.
-Behavior substitution

Accepted Answer

The answer of Match each of the behavioral change with...

Quiz 12: Weight Management and Energy Balance

Engaging in any type of physical activity will result in some health benefits.

Carrying too much weight, no matter where it is stored, can increase the risk of developing cardiovascular disease.

When an athlete is attempting to gain weight in a healthy manner, the quality of the calories is not as important as the sheer number of calories consumed.

A low-glycemic-index diet has been proven to be effective for weight loss or weight maintenance.

Gastric bypass surgery has been shown to reduce mortality rates.

Athletes who are attempting to lose weight should be advised not to exceed more than 2% of body weight per week.

Is body mass index (BMI) a good estimate of body fatness? Explain and justify your response.

You have been asked by a client considering a new diet plan to evaluate whether or not the diet is a good choice. Identify at least five questions that you would like the client to use in evaluating the diet.

Match each of the behavioral change with examples the appropriate. -Brain retraining

Match each of the behavioral change with examples the appropriate. -Specific, measurable, achievable, relevant, and time-bound (SMART) goal setting

Match each of the behavioral change with examples the appropriate. -Stimulus control

Match each of the behavioral change with examples the appropriate. -Self-monitoring

Match each of the behavioral change with examples the appropriate. -Behavior substitution