Based on the most current research, what strategy might an endurance athlete follow in order to maximize the amount of carbohydrates absorbed when consumed during exercise?

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Quizplus · Accepted Answer

A growing body of research suggests that endurance athletes may be able to increase carbohydrate absorption and subsequent oxidation by consuming carbohydrates that rely on different transporters for absorption. Glucose, sucrose, maltose, maltodextrin (oligosaccharide), and amylopectin are rapidly absorbed, while fructose, galactose, and amylose are absorbed more slowly.

Based on the Most Current Research, What Strategy Might an Endurance