Which of the following would be considered benefits of a hyperhydration protocol prior to intensive training? Select all that apply.

Question

Quizplus · Accepted Answer

By consuming large amounts of fluids prior to exercise, the athlete increases fluid reserves and delays the onset of dehydration. The excess fluid also helps to offset increases in body heat (an especially serious concern when exercising in the heat) and maintain a high fluid volume status for optimal cardiac output. Excess fluid intake also leads to increased urination, which can offset the benefits of hyperhydration.

Which of the Following Would Be Considered Benefits of a Hyperhydration